Who We Are
About Us
We're Wes and Ashlee Hamr. We're passionate about finding the balance between life, training and food - and one of our greatest joys is helping others achieve the same while reaching their goals.
As parents of two and through pursuing our own journey to finding a healthy lifestyle, we have first-hand experience of the many challenges one encounters. This enables us to bring a high level of empathy, respect, and understanding.
Lifestyle Coaching
Let us help you achieve your health and fitness goals. We're here to learn you, build a plan tailored to you, and to give you the tools to execute the plan to reach your goals.
Contest Prep
I'm a Men's Physique competitor pursuing my own bodybuilding journey to gain my IFBB pro card.
Whether your goal is to prepare for an upcoming bodybuilding contest or to put on quality muscle tissue, I've got the background and tools to coach men and women to achieve your physique goals.